Poké bowl with rainbow trout

A poké bowl is rice, cold sides and diced fish. With rainbow trout from put and take there are two tracks: cooked through the same day, or raw after freezing. Parasites do not die from soy and lime. Livsmedelsverket is clear: fish that will be eaten raw must have been frozen.

This is not a sushi restaurant. It is the catch in a bowl after filleting.

How to do it

The fish – pick a track

Hot: fry or bake the pieces until they are opaque. Toss in the dressing off the heat. No freeze rule.

Raw: freeze 2–3 days, thaw in the fridge, dice, toss briefly in soy. The same rule as gravad rainbow trout and ceviche.

Rice and dressing

Rice vinegar in the warm rice. Dressing: soy, sesame oil, honey. Not more sweetness than that the fish still shows.

The bowl

Rice in the bottom. Fish, avocado, cucumber. Edamame and nori if you have them. Sesame and spring onion last. Build, do not mash.

Serving

One bowl each, lime on the side. A cold bowl with hot fish works – then the rice is the base and the fish is as in a salad.

Tips

Skip mayonnaise-based sauces if the fish is raw. They hide mistakes. Soy and lime are enough.